Resilience Basics Package

Resilience Basics Content

Name: Resilience Basics Package
Brand: Flex Counseling and Wellness
SKU: 6462abe2e4b04cb10ffcd3a1
Price: 25 USD
Availability: InStock

Part 1

The Stress Response

Learn about how stress impacts your brain, body and behavior.

Part 2

Resilience Skills

Using the body, mind, connect model - learn practical ways to build your resilience to stress.

Part 3

Toolkit

Apply and practice resilience skills using this toolkit that includes 18+ breathing, meditation, and journal practices.

Resilience Basics

View More →

Flex Counseling & Wellness LLC

https://flexcounselingwellness.com
P: (216) 440-7423

Launch your Graphy

100K+ creators trust Graphy to teach online

Flex Counseling and Wellness 2024 Privacy policy Terms of use Contact us Refund policy

You may also be interested in